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Reset Your Hormones This Summer

With the beautiful weather we have been having in Vancouver, it’s easy to reach for another scoop of ice cream or glass of wine – why not? You’re on vacation, and if not, you are covering for someone else’s vacation. With all of the chances to indulge, summer is a great time to reset
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Melatonin Not Just for Sleep

Most of us have heard that melatonin is commonly used to combat insomnia and sleep disorders. Did you know that this hormone is deemed as an ultimate anti-oxidant? Oxidation, which produces damaging free radicals, is caused by stress to our bodies. Stressors can come from unhealthy li
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Manage Your Stress with Acupuncture – May/June Program

This month we will be launching a new “Manage your Stress” program with Dr. Elizabeth Miller, ND. Starting Thursdays, May 19th, Dr. Miller will be taking appointments for acupuncture sessions. Are you feeling exhausted? Overwhelmed? Are the days too short to accomplish eve
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Poor sleep? Your hormones may be to blame….

Lights out, restful sleep, wake refreshed and repeat. The cycle of a good night sleep is not a reality for many individuals. Difficulty staying asleep, falling asleep, or both negatively impacts our health in many ways. During the night, hormones such as melatonin are released, which
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