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Acorn Squash

Acorn Squash Holidays Season Healthy Recipe

This warm and comforting Orange Roasted Acorn Squash with Bacon, Spinach and Pomegranate dish is the perfect balance of sweet and salty with an unexpected crunch from the pomegranate. It makes a great alternative to the usual potato or bread-laden dishes at Christmas dinner without sa
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5 Tips On Assisting Your Digestion Over The Holidays

5 Tips On Assisting Your Digestion Over The Holidays

  There is always a time for occasional indulgences, however over the holidays it is easy for these indulgences to quickly add up through multiple holiday parties and family dinners. Have you recently been diligently restoring your gut health, or excluding problematic foods from
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Essential Food for Immune Health

Essential Foods to Boost your Immune Health

  It’s that time of year again where sniffling, sneezing and coughing abound! Stay healthy this cold and flu season with these immune boosting foods. Probiotic-rich foods Did you know that a large part of your immune system lies in your digestive tract? It’s true! A healthy diges
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supplements

Supplements: how do you select a good one from the multitude available?

Do you walk into a health food store and get intimidated by aisles of supplements? Do you have trouble knowing what to look for when purchasing a supplement? This is a common concern of many consumers as selecting the right supplement can be challenging!  Herbal or nutritional supplem
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Candy Hangover

How to minimize the candy hangover in your kids after Halloween

Speaking as a parent, this is very easy to discuss, but much more challenging to put into practice. Kids are so excited to go trick or treating and even more exited to display and devour their loot at the end of the night and beyond. If you ask any teacher one of the most common times
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Halloween candy hangovers : how to avoid them thanks to Jessica’s alternative Sweet & Salty Chocolate Peanut Butter Pretzel Bites treat.

Have ever heard about  a candy hangover because of Halloween treats? Halloween brings a lot of fun tricks and treats but it can also bring candy hangovers, sugar-induced moods swings and skin breakouts (for us older ‘kids’). To help you mitigate those post-Halloween candy blues, I’m s
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weight loss programs

Weight Loss Program in North Vancouver

Dr. Cathryn Coe, ND has over 12 years of experience helping patients to look and feel their best. She is pleased to welcome two new practitioners to her team to help you reach your weight loss goals with our new weight loss support. Marine Drive Naturopathic offers weight loss support
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Jessica Mosiuk

Great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist

Here are some great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist: Brain-boosting Breakfast Ideas for Back to School Back to school can be chaotic and between getting everyone up, dressed and out the door on time, it’s easy to let a healthy breakfast routi
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Healthy Pregnancies Need Good Nutrition

Healthy Pregnancies Need Good Nutrition – By Dr. Lynn Klassen, ND Nutrition is one of the most important factors throughout a pregnancy that determines the health and happiness of both Mom and Baby. The nutritional needs of Mom dramatically increase and require more thoughtful d
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Now offering “45 Gene Nutrition Assessment” by Nutrigenomix

Marine Drive Naturopathic Clinic is pleased to now be offering a “45 Gene Nutrition Assessment” by Nutrigenomix. This state of the art test examines your requirements for nutrients such as Vitamins A, B12, C, D, E, folate, iron and calcium based on your gene profile. It de
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