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Acorn Squash

Acorn Squash Holidays Season Healthy Recipe

This warm and comforting Orange Roasted Acorn Squash with Bacon, Spinach and Pomegranate dish is the perfect balance of sweet and salty with an unexpected crunch from the pomegranate. It makes a great alternative to the usual potato or bread-laden dishes at Christmas dinner without sa
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Essential Food for Immune Health

Essential Foods to Boost your Immune Health

  It’s that time of year again where sniffling, sneezing and coughing abound! Stay healthy this cold and flu season with these immune boosting foods. Probiotic-rich foods Did you know that a large part of your immune system lies in your digestive tract? It’s true! A healthy diges
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Open House

Open house, new practitioners and more

Open house, new practitioners and more I am pleased to welcome an exciting new team of practitioners to the clinic this year. We will now be offering a wide variety of services to help you with your health care goals, including: Registered Massage Therapy Acupuncture including cosmeti
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Candy Hangover

How to minimize the candy hangover in your kids after Halloween

Speaking as a parent, this is very easy to discuss, but much more challenging to put into practice. Kids are so excited to go trick or treating and even more exited to display and devour their loot at the end of the night and beyond. If you ask any teacher one of the most common times
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Halloween candy hangovers : how to avoid them thanks to Jessica’s alternative Sweet & Salty Chocolate Peanut Butter Pretzel Bites treat.

Have ever heard about  a candy hangover because of Halloween treats? Halloween brings a lot of fun tricks and treats but it can also bring candy hangovers, sugar-induced moods swings and skin breakouts (for us older ‘kids’). To help you mitigate those post-Halloween candy blues, I’m s
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food additives - do they effect your brain?

Food Additives – Are They Harming Your Child’s Brain?

As September begins and we as parents rush around in the blur of back to school, it is important to think about ways we can set our kids up for success for the coming school year. Making sure that our kids receive proper nutrition is crucial to their health but also their learning and
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Empire Radio Logo

Radio Interview with Dr Cathryn Coe

In a recent interview naturopathic doctor Cathryn Coe had the opportunity to describe how she was inspired to become a naturopathic doctor and why she decided to open her own clinic on Empire Radio. Dr. Coe opened the  first boutique-style clinic on the North Shore: a naturopathic cli
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5 natural ways to prevent colds and flus this season

5 natural ways to prevent colds and flus this season Written by: Cathryn Coe, ND Cold and flu season seems to have come early this year! This I have seen many cases involving sinus congestion and deep, unproductive coughs. Here are my 5 top health tips to prevents a cold or flu: 1. In
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Now offering “45 Gene Nutrition Assessment” by Nutrigenomix

Marine Drive Naturopathic Clinic is pleased to now be offering a “45 Gene Nutrition Assessment” by Nutrigenomix. This state of the art test examines your requirements for nutrients such as Vitamins A, B12, C, D, E, folate, iron and calcium based on your gene profile. It de
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Summer is Coming, is Your Eczema Ready to Take a Vacation?

Summer is Coming, is Your Eczema Ready to Take a Vacation? Eczema is a chronic inflammatory skin condition with periods of exacerbation and remission. Although each kind of eczema presents differently among patients, they all have the same cause. It is typically found on the hands, fa
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