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Acorn Squash

Acorn Squash Holidays Season Healthy Recipe

This warm and comforting Orange Roasted Acorn Squash with Bacon, Spinach and Pomegranate dish is the perfect balance of sweet and salty with an unexpected crunch from the pomegranate. It makes a great alternative to the usual potato or bread-laden dishes at Christmas dinner without sa
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5 Tips On Assisting Your Digestion Over The Holidays

5 Tips On Assisting Your Digestion Over The Holidays

  There is always a time for occasional indulgences, however over the holidays it is easy for these indulgences to quickly add up through multiple holiday parties and family dinners. Have you recently been diligently restoring your gut health, or excluding problematic foods from
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Discover why Myers' Cocktail is one of our best sellers Iv Therapy

Discover why Myers’ Cocktail is our most popular IV Therapy!

Did you know, that Intravenous Therapy was pioneered by Dr. John Myers, thus the reason behind the formulation which is commonly referred to as the “Myers’ Cocktail”? The Myers Cocktail, generally consists of a blend of water-soluble vitamins, and minerals administered by an intraveno
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Candy Hangover

How to minimize the candy hangover in your kids after Halloween

Speaking as a parent, this is very easy to discuss, but much more challenging to put into practice. Kids are so excited to go trick or treating and even more exited to display and devour their loot at the end of the night and beyond. If you ask any teacher one of the most common times
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Cosmetic Acupuncture Session

Cosmetic Acupuncture: A safe and effective alternative therapy to prevent the premature skin aging!

How Cosmetic Acupuncture can help you to prevent your skin from premature skin aging? Facial rejuvenation originated in Asia many years ago. The traditional beauty skin care of Cosmetic Acupuncture has enabled many women to keep their skin beautiful by reducing fine lines, increasing
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IV therapy vitamins intravenously

5 Reasons to Consider Vitamin IV Therapy

The weather has changed quickly here in Vancouver, and brought with it colds, flus, and other aches and pains. You have likely heard of vitamin IV therapy, which is the use of higher dose vitamins delivered intravenously, which eliminates concerns of absorption issues or upset stomach
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Xenoestrogen and plastic

Have you heard of Xenoestrogen?

What are Xenoestrogens? Xenoestrogens, translated to “foreign estrogen”, are a category of endocrine disrupters that are not found in nature. Parabens and BPA both contain xenoestrogens. Is exposure to Xenoestrogens bad for you? Specifically, they have an effect similar to estrogen in
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15% off select salivary hormone panels for August and September

We will be offering 15% off select salivary hormone panels from Rocky Mountain Analytical for August and September. Hormones measured may include: cortisol, progesterone, estrogen, testosterone, DHEA. Testing is ideal for patients who: -are wondering whether or not they are a candidat
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Empire Radio Logo

Radio Interview with Dr Cathryn Coe

In a recent interview naturopathic doctor Cathryn Coe had the opportunity to describe how she was inspired to become a naturopathic doctor and why she decided to open her own clinic on Empire Radio. Dr. Coe opened the  first boutique-style clinic on the North Shore: a naturopathic cli
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Dr. Elizabeth Miller ND Naturopathic Doctor

SIBO: Wondering what might be causing your IBS symptoms?

What’s that Tummy Rumble? Have you been diagnosed with irritable bowel syndrome? Do you experience bloating, heartburn, extreme gas, or nausea? Do you feel like something is out of balance yet testing has come back normal? Trying to navigate the source of discomfort can be confu
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