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supplements

Supplements: how do you select a good one from the multitude available?

Do you walk into a health food store and get intimidated by aisles of supplements? Do you have trouble knowing what to look for when purchasing a supplement? This is a common concern of many consumers as selecting the right supplement can be challenging!  Herbal or nutritional supplem
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Seasonal affective disorder – Naturopathic Medicine can help…

With the weather changing after a fantastic summer, it is time to think about how to keep our mood and energy up during the fall and winter. We become less active, enjoy less of the outdoors, switch from BBQ to comfort foods, and spent more time sleeping. There are simple ways to prev
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Can’t Sleep? Solutions for Insomnia

Insomnia is a common condition whereby a person has difficulty falling asleep (sleep latency insomnia) or staying asleep (sleep maintenance insomnia). Poor sleep has been linked with elevated blood sugar, weight gain, heart disease and impedes the function of the immune system. Here a
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Totally exhausted and I don’t know why…

Question: I am totally exhausted and I don’t know why. My blood work has come back normal. I watch my diet. I get 8 hours of sleep per night. What is wrong with me? Answer: This is one of the most common complaints in a Naturopathic physicians office. We often wonder why we were able
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