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The Gift of Health: 5 Wellness Minded Gift Ideas

The Gift of Health: 5 Wellness Minded Gift Ideas By Dr. Elizabeth Miller, ND The holiday season is upon as again, just as we share our thanks over a turkey dinner, we are on to finding the perfect heart-warming present! The holiday season for me has always been a time of appreciation
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5 Ways to Boost Energy and Bust Stress

5 Ways to Boost Energy and Bust Stress by: Dr.Elizabeth Miller, ND Are you tired of being tired? Does your body need sleep, but your mind won’t rest? In a culture that demands increased productivity, it is common for us to over stretch our schedule between career, family and social ev
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5 Ways to Boost Your Mood

It’s time to think about back to school and back to work for most people. Although September often feels like a fresh start, many individuals feel a “let down” after a busy and fun-filled summer. Here are 5 tips to boost your mood (written by Dr. Elizabeth Miller, ND
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5 tips to help you stay hydrated this summer

5 Ways To Stay Hydrated This Summer The weather is heating up which means our need for hydration has increased. Reaching for sugary, caffeine fills drinks might sound delicious, but caffeine actually further dehydrates you! Here are my top 5 recommendations to improve your hydration:
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