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5 Tips On Assisting Your Digestion Over The Holidays

5 Tips On Assisting Your Digestion Over The Holidays

  There is always a time for occasional indulgences, however over the holidays it is easy for these indulgences to quickly add up through multiple holiday parties and family dinners. Have you recently been diligently restoring your gut health, or excluding problematic foods from
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supplements

Supplements: how do you select a good one from the multitude available?

Do you walk into a health food store and get intimidated by aisles of supplements? Do you have trouble knowing what to look for when purchasing a supplement? This is a common concern of many consumers as selecting the right supplement can be challenging!  Herbal or nutritional supplem
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Xenoestrogen and plastic

Have you heard of Xenoestrogen?

What are Xenoestrogens? Xenoestrogens, translated to “foreign estrogen”, are a category of endocrine disrupters that are not found in nature. Parabens and BPA both contain xenoestrogens. Is exposure to Xenoestrogens bad for you? Specifically, they have an effect similar to estrogen in
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Dr. Elizabeth Miller ND Naturopathic Doctor

SIBO: Wondering what might be causing your IBS symptoms?

What’s that Tummy Rumble? Have you been diagnosed with irritable bowel syndrome? Do you experience bloating, heartburn, extreme gas, or nausea? Do you feel like something is out of balance yet testing has come back normal? Trying to navigate the source of discomfort can be confu
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Summer is Coming, is Your Eczema Ready to Take a Vacation?

Summer is Coming, is Your Eczema Ready to Take a Vacation? Eczema is a chronic inflammatory skin condition with periods of exacerbation and remission. Although each kind of eczema presents differently among patients, they all have the same cause. It is typically found on the hands, fa
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Manage Your Stress with Acupuncture – May/June Program

This month we will be launching a new “Manage your Stress” program with Dr. Elizabeth Miller, ND. Starting Thursdays, May 19th, Dr. Miller will be taking appointments for acupuncture sessions. Are you feeling exhausted? Overwhelmed? Are the days too short to accomplish eve
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