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Kale Salad with Dijon dressing

During my maternity leave I tried to think of creative ways to incorporate more nutrient dense foods into my diet, such as kale. I always thought of kale salad as being very fibrous and hard to digest. I stumbled upon baby kale leaves in the produce section and they have quickly becom
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Vitamin IV image of fresh fruits in water

Vitamin IV Therapy – The Benefits

Boost your immune system Cold and flu season is upon us, so looking at measures we can take on a daily basis to support our immune system is important. Simply taking a multivitamin supplement is not enough – many of the vitamins we take in are water soluble, meaning that the bod
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Male hormones

Poor libido? Depression? Loss of muscle mass? Consider a Male Hormone Panel…

Our hormones change throughout our lives, and this contributes greatly to our quality of life. A lot of focus is placed in the media on female hormones, hot flashes, and the effects of menopause in women. Men also experience changes in hormone levels, often termed andropause. Some of
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Dr Coe

5 things to consider about the health of your thyroid gland…

I recently took in a 3 day conference at UBC this past June. The topic was hormonal health and the thyroid gland.  For a practitioner who works a lot with thethe endocrine system (hormones), the conference make me consider the health of the thyroid gland with a new perspective. The th
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MTHFR

What do weight gain, hair loss, acne and infertility have in common? They may be caused by Polycystic Ovarian Syndrome…

Polycystic ovarian syndrome affects 5-10% of women in North America. Typically diagnosed by the presence of multiple cysts on the ovaries, PCOS is now diagnosed with a wider criteria. Symptoms can include cysts on the ovaries, acne, infertility, facial hair growth, irregular or absent
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