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The Gift of Health: 5 Wellness Minded Gift Ideas

The Gift of Health: 5 Wellness Minded Gift Ideas By Dr. Elizabeth Miller, ND The holiday season is upon as again, just as we share our thanks over a turkey dinner, we are on to finding the perfect heart-warming present! The holiday season for me has always been a time of appreciation
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Healthy Pregnancies Need Good Nutrition

Healthy Pregnancies Need Good Nutrition – By Dr. Lynn Klassen, ND Nutrition is one of the most important factors throughout a pregnancy that determines the health and happiness of both Mom and Baby. The nutritional needs of Mom dramatically increase and require more thoughtful d
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IV Nutrient Therapy vs Supplements

IV Nutrient Therapy vs. Nutrition and Supplements

IV Nutrient Therapy: The Benefits Why would I need to get nutrients from IV Nutrient Therapy when I should be getting them from the food I eat? Ideally we would all be getting everything our body needs from the food we are eating. If we aren’t, the next step is to add in specific and
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3 Ways to Manage Holiday Stress

3 Ways to Manage Holiday Stress by Jennifer McClarty, RCC Holiday season is here…while ‘tis the season to enjoy festivities, delicious food, and gatherings with friends and family, the holidays can also bring their share of stress. Our schedules often become busier as we struggl
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Vitamin IV image of fresh fruits in water

Vitamin IV Therapy – The Benefits

Boost your immune system Cold and flu season is upon us, so looking at measures we can take on a daily basis to support our immune system is important. Simply taking a multivitamin supplement is not enough – many of the vitamins we take in are water soluble, meaning that the bod
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Dr Lynne Klassen ND North Vancouver

The Preconception Year – Dr. Lynn Klassen, ND

The Preconception Year Getting pregnant rarely goes how you think it should go. Sometimes it happens easily and unexpectedly. Other times it just doesn’t happen, and not for a lack of effort. Some things are not under our control. Thinking about getting pregnant, ideally, would includ
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5 Ways to Boost Energy and Bust Stress

5 Ways to Boost Energy and Bust Stress by: Dr.Elizabeth Miller, ND Are you tired of being tired? Does your body need sleep, but your mind won’t rest? In a culture that demands increased productivity, it is common for us to over stretch our schedule between career, family and social ev
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5 natural ways to prevent colds and flus this season

5 natural ways to prevent colds and flus this season Written by: Cathryn Coe, ND Cold and flu season seems to have come early this year! This I have seen many cases involving sinus congestion and deep, unproductive coughs. Here are my 5 top health tips to prevents a cold or flu: 1. In
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Back to school – Some Food for Thought

By Dr. Cameron McIntyre, ND Back to school – Some Food for Thought – Are Undiagnosed Food Allergies Affecting your Child’s Academic Success? 3 Things to Consider……….. Well it’s that time of year again – the busiest month of the year for parents in my opinion – September! New schools,
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5 Ways to Boost Your Mood

It’s time to think about back to school and back to work for most people. Although September often feels like a fresh start, many individuals feel a “let down” after a busy and fun-filled summer. Here are 5 tips to boost your mood (written by Dr. Elizabeth Miller, ND
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