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supplements

Supplements: how do you select a good one from the multitude available?

Do you walk into a health food store and get intimidated by aisles of supplements? Do you have trouble knowing what to look for when purchasing a supplement? This is a common concern of many consumers as selecting the right supplement can be challenging!  Herbal or nutritional supplem
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Candy Hangover

How to minimize the candy hangover in your kids after Halloween

Speaking as a parent, this is very easy to discuss, but much more challenging to put into practice. Kids are so excited to go trick or treating and even more exited to display and devour their loot at the end of the night and beyond. If you ask any teacher one of the most common times
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Halloween candy hangovers : how to avoid them thanks to Jessica’s alternative Sweet & Salty Chocolate Peanut Butter Pretzel Bites treat.

Have ever heard about  a candy hangover because of Halloween treats? Halloween brings a lot of fun tricks and treats but it can also bring candy hangovers, sugar-induced moods swings and skin breakouts (for us older ‘kids’). To help you mitigate those post-Halloween candy blues, I’m s
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Cosmetic Acupuncture Session

Cosmetic Acupuncture: A safe and effective alternative therapy to prevent the premature skin aging!

How Cosmetic Acupuncture can help you to prevent your skin from premature skin aging? Facial rejuvenation originated in Asia many years ago. The traditional beauty skin care of Cosmetic Acupuncture has enabled many women to keep their skin beautiful by reducing fine lines, increasing
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IV therapy vitamins intravenously

5 Reasons to Consider Vitamin IV Therapy

The weather has changed quickly here in Vancouver, and brought with it colds, flus, and other aches and pains. You have likely heard of vitamin IV therapy, which is the use of higher dose vitamins delivered intravenously, which eliminates concerns of absorption issues or upset stomach
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Xenoestrogen and plastic

Have you heard of Xenoestrogen?

What are Xenoestrogens? Xenoestrogens, translated to “foreign estrogen”, are a category of endocrine disrupters that are not found in nature. Parabens and BPA both contain xenoestrogens. Is exposure to Xenoestrogens bad for you? Specifically, they have an effect similar to estrogen in
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Brandys Evans RCC

September is Suicide Awareness Month

September is Suicide awareness month, yet the topic of suicide is often one that creates uncomfortable feelings, possibly because most individuals have had the thought of suicide at some point in their lifetime. This doesn’t mean that there was ever a plan to kill oneself, but the opt
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Jessica Mosiuk

Great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist

Here are some great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist: Brain-boosting Breakfast Ideas for Back to School Back to school can be chaotic and between getting everyone up, dressed and out the door on time, it’s easy to let a healthy breakfast routi
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food additives - do they effect your brain?

Food Additives – Are They Harming Your Child’s Brain?

As September begins and we as parents rush around in the blur of back to school, it is important to think about ways we can set our kids up for success for the coming school year. Making sure that our kids receive proper nutrition is crucial to their health but also their learning and
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September Stress Back to School Copiing Strategies

September Stress and Back to School

You did it! You made it through the summer, and now it is time for back to school. Sounds exciting, right? Life will fall back into the school year routine. However, the grass is always greener, and the stress that comes with back to school is just around the corner. Stress levels can
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