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Jessica Mosiuk

Great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist

Here are some great tips and recipes from Jessica Mosiuk, our Registered Holistic Nutritionist: Brain-boosting Breakfast Ideas for Back to School Back to school can be chaotic and between getting everyone up, dressed and out the door on time, it’s easy to let a healthy breakfast routi
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food additives - do they effect your brain?

Food Additives – Are They Harming Your Child’s Brain?

As September begins and we as parents rush around in the blur of back to school, it is important to think about ways we can set our kids up for success for the coming school year. Making sure that our kids receive proper nutrition is crucial to their health but also their learning and
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September Stress Back to School Copiing Strategies

September Stress and Back to School

You did it! You made it through the summer, and now it is time for back to school. Sounds exciting, right? Life will fall back into the school year routine. However, the grass is always greener, and the stress that comes with back to school is just around the corner. Stress levels can
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Reset Your Hormones This Summer

With the beautiful weather we have been having in Vancouver, it’s easy to reach for another scoop of ice cream or glass of wine – why not? You’re on vacation, and if not, you are covering for someone else’s vacation. With all of the chances to indulge, summer is a great time to reset
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Dr. Elizabeth Miller ND Naturopathic Doctor

SIBO: Wondering what might be causing your IBS symptoms?

What’s that Tummy Rumble? Have you been diagnosed with irritable bowel syndrome? Do you experience bloating, heartburn, extreme gas, or nausea? Do you feel like something is out of balance yet testing has come back normal? Trying to navigate the source of discomfort can be confu
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Rosacea: Treating your skin flare ups naturally

Summer is just around the corner, and with it means glowing skin and enjoying the sunshine. If you suffer from acne rosacea, warm weather can worsen the inflammation on your skin and highlight the appearance of broken blood vessels, which causes rosacea. Rosacea is treated medically u
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Kale Salad with Dijon dressing

During my maternity leave I tried to think of creative ways to incorporate more nutrient dense foods into my diet, such as kale. I always thought of kale salad as being very fibrous and hard to digest. I stumbled upon baby kale leaves in the produce section and they have quickly becom
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Yellow Peppers Okay, Cauliflower No Way!

Are your kids as picky of eaters as mine? I was so excited when my son was ready to eat solids. I steamed and pureed and assortment of organic fruits and vegetables, all of which he spat out! At 6 years old, not much has changed and now his four-year-old sister follows suit! Although
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Spring Detox – Dr. Sarah Wulkan, ND

Spring Detox Spring is here and after a brutal winter, I can’t wait to shelve some winter “bad habits”! I have hit the reset button and feel energized to give my liver a vacation from working so hard having to detox all the wine, rich winter foods and sweets! The detox program I chose
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Dr. Elizabeth Miller ND Naturopathic Doctor

5 Tips For Working With Arthritis and Chronic Pain

Have you recently been diagnosed with arthritis? Or have accustomed your lifestyle around coping with chronic pain?  Whether you are new or seasoned to the condition, here are five lifestyle tips that can improve your day. Self-care not only brings ease, but autonomy in a condition th
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